Dec 14 2011
Most of us think of the holiday season as a fun and enjoyable time of the year. But others think of it as stressful and sometimes plagued with illness and poor health. There are many simple things you can do to maintain good health throughout the duration of this exciting and busy time of year. The Garage Plan Shop recommends reviewing the following health tips for a happy and healthy holiday season.
- Wash Hands – Keeping your hands clean is perhaps the easiest and most important thing you can do to stay healthy and prevent spreading germs to others. During the holidays we find ourselves in more public places more often than usual. Grocery stores, airports, restaurants, and shopping malls are filled with germs. Experts recommend washing your hands often with soap and warm water. Scrub for at least 20 seconds and rinse well. If soap and water are not available, use an alcohol based hand sanitizer. You can even keep a travel size hand sanitizer in your purse or pocket when you go out.
- Stress Management – The holidays are a wonderful time to have fun, be cheerful, participate in special activities and enjoy the company of family and friends. But don’t let all your extra activities wear you down mentally and/or physically. Maintain a relaxed and positive attitude about holiday activities. Manage your time between work, home and fun. Avoid over-committing to too many people and activities. Be sure to get plenty of rest. Finally, make sure to manage your holiday budget as over-spending will surly add more stress to the holiday season.
- Practice Food Safety – When preparing holiday snacks, cookies, meals and other edibles, keep you, your family and your friends safe from food-related illnesses. Wash your hands and food preparations surfaces often. Thoroughly clean cookware, cooking utensils, and dishes in between uses. Avoid cross-contamination by keeping poultry, seafood, meat and eggs (and their juices) away from ready-to-eat foods. Be sure to cook foods to their proper temperatures. Refrigerate leftovers right away. Do not leave perishable foods out for more than two hours.
- Dress Warm – For most of us, changing temperatures and colder weather coincide with the holiday season. Cold temperatures can cause serious health problems. They are especially dangerous for the elderly and infants and small children. Using several layers, dress warm whenever you go outdoors and stay dry. Be sure to cover your hands and head.
- Be Active, Eat Healthy – Moderation is the key to following a healthy diet during the holidays. Substitute your favorite piece of fruit for candy. Eat small portions so you can enjoy a small taste of all your favorite holiday meals. When it comes to dessert, choose one or two of your favorites from the plethora of sweets and treats at holiday parties. Make an effort to schedule a half hour of exercise every day. Also, encourage your family to participate in fun, healthy activities like ice skating, sledding or taking a walk through the neighborhood after dinner to look at holiday light displays. Organize an afternoon family game of football or kickball. Keep in mind, a little fresh air will do some good for everyone.
- Medication Management – It is easy to get off track, change your schedule or skip your daily routines during the holidays due to so many different special activities and gatherings. If you take daily medications, it is important to stick to your medication schedule. Take medications on time and as prescribed. Do not make changes in how you take medications. If you always take your medications with breakfast, makes sure you continue taking them with breakfast. If you are traveling out of town for the holidays, don’t forget to take your medications with you. It is important that you do not skip doses.
Following these simple tips will help you stay healthy and enjoy the entire holiday season.